Smoking,Stop Smoking,Stopping Smoking - Stopping Smoking - The Most Important Resource
Stopping Smoking - The Most Important Resource
Before anyone can get to my hypnotherapy practice for a stop
smoking session, I need to make sure of one thing. This thing
can make or break the success of the hypnosis session. Without
it that person is highly likely to fail.
The most important aspect that someone needs to have before
visiting a hypnotherapist for a stop smoking session is his or
her 'decision'. What I mean is, they must have decided for
themselves that they really do want to stop smoking. If they are
booking a hypnosis session because the wife, husband, mother,
father, partner etc has persuaded them that they should stop
smoking then they are likely to falter at some point in time.
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A great example of this is if the girlfriend smokes but has now
stopped because the boyfriend does not like them smoking. The
girlfriend successfully stops smoking and everything seems fine.
Then the two of them go through a bad patch as all relationships
can do at times. They decide to split up and the girlfriend goes
back to smoking almost immediately.
Why you might ask did she do that? Well, it is because the
reason for her stopping smoking is no longer there. She has
split from her boyfriend and she only stopped in the first place
because of him.
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Prevent cancer and heart disease
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So a smoker who wants to kick the habit needs to do so for
his/her own reasons and not because of persuasion or pressure
from someone else.
If you are thinking it is about time you stopped smoking, write
a list of the reasons you want to stop. The next stop smoking
article will help you with this.
About the author:
Hypnotherapist and EFT Practitioner Brittany Ikner
Have you ever coped with the idea of stopping smoking for good? If you've tried to stop smoking before but just ended up buying cigarettes again and again you're in the same boat as I was a few months ago. You aren't the only one trying to quit smoking forever. There are millions of people world wide that are struggling to kick this nasty habit out of their lives.
Lets have a look of why you...
A quit smoking program, although it sounds hokey at first, is actually very helpful because of the fact that quitting isn't just some one time decision. For most smokers, kicking the habit means making a decision and turning away from the temptation to light up for weeks or even months. The symptoms of withdrawal range from the mildly irritating to the outright life-changing. Most quit smoking...
Do we need to start with the awful statistics that are associated with smoking? Do you really need to hear again about the downward spiral your health can take should you continue to or begin smoking? How about the money that you will be flushing down the toilet? Honestly when it comes to smoking there really is nothing positive to say. What needs to be focused on is how to quit this nasty habit...
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Telling yourself that you are ready to quit is an important
step. But let's be honest: How many times have you made a New
Year's resolution, only to break it by mid-January? And how many
times have you started a diet, only to sneak in chocolate cake
late at night, when no one's looking?
Breaking an addiction is hard work, and you're going to be
tempted to cheat. That's why one of the...
Ordinarily you would think that quitting smoking is the same for
both sexes. Whether you are a man or woman there can be a
variety of common reasons for starting smoking in the first
place and another range of common reasons for quitting smoking
across the sexes. Whilst on the surface this may appear true,
there are important differences to understand which can
definately aid quitting smoking for...