|
|
| |
"25 Things You Should Do Before You Stop Smoking"
REPRINT GUIDELINES
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= You
are free to publish the following article in it's entirety in
your eZine or on your website. Our only condition is that you
MUST keep the information about the author,(c) notice and
resource box at the end intact. Please let us know when you use
an article by sending us an email...
mailto:howto@leanmarketingpress.com
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Natural Quit Smoking Pills
 |
Doctor recommended Quit Smoking Formula.
Scientifically Formulated Based on Clinical Research to:
- Detox Your Body
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
- Prevent cancer and heart disease
- Breaks your psychological habits
User Ratings 4.9 / 5 |
Word Count: 465 Character Width: 60 Resource Box: Link To Book
===========================================================
"25 Things You Should Do Before You Stop Smoking"
- by Joe Armstrong
(c) 2005. All Rights Reserved. http://www.BookShaker.com
===========================================================
1. Write down why you want to stop
2. Write down why you like to smoke
3. Decide if you want to stop more than you want to smoke
4. If you do want to stop more than you want to smoke, continue
with this checklist. If not, read on only when you're ready to
quit
5. Continue to smoke until you've completed the checklist.
6. Write down where, when and with whom you smoke
7. Write down what feelings lead you to reaching for a fag
8. Visualise yourself in the same places, at the same time, with
the same people and with the same feelings without smoking.
9. In your imagination, what do you do, say, think and feel?
Play out a scene in your head. For instance, someone offers you
a smoke. How do you feel? What do you say?
10. Consider abstaining from alcohol while you're quitting
smoking. Lots of people relapse while taking a drink
11. Focus on the benefits you will enjoy by not smoking. Choose
these rather than the transitory satisfaction of a cigarette
12. Consult your doctor or pharmacist about nicotine replacement
products. While they're not for everyone, they can help and your
doctor or pharmacist can advise you on the best product for you
given your history and pattern of smoking
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes. Burn them
or bin them.
Natural Quit Smoking Pills
|
Doctor recommended Quit Smoking Formula.
Scientifically Formulated Based on Clinical Research to:
- Detox Your Body
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
- Prevent cancer and heart disease
- Breaks your psychological habits
User Ratings 4.9 / 5 |
14. Carry a bottle of water with you wherever you go and sip it.
Don't underestimate the value of this tip!
15. Get a moneybox or jam jar and save the money you're not
spending on cigarettes. This money is to be spent on you as a
reward. Decide what you'd like to do with it.
16. Have your teeth cleaned by your dentist or dental hygienist.
17. Dry clean your clothes.
18. Spring-clean your home and car, getting rid of nicotine
stains and odours from windows, carpets, curtains
19. Keep a daily spontaneous journal, writing down not only
about cigarettes but also whatever is going on in your mind at
the time.
20. Take two hours off each week just for you. No jobs. Just fun
and pleasure time for you.
21. Do some physical activity every day - about 20 minutes will
do.
22. Each lots of fruit and vegetables. Have some to hand if you
want to nibble.
23. Don't substitute one bad habit for another - don't start
eating chocolates, biscuits etc instead of smoking. (See 22
above!)
24. Believe in yourself
25. Know that, by quitting smoking, you can go on to fulfil any
other personal goal bar none.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Joe Armstrong is
the author of Write Way To Stop Smoking. Buy It At
www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
About the author:
Joe Armstrong is the author of Write Way To Stop Smoking. Buy It
At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
Before you read the rest of this article, understand that
quitting smoking can be one of the best things you can do for
yourself as a smoker. You are guaranteeing a healthier life, and
a longer life. Make no mistake; no negative effect you may
observe when you quit smoking is so bad that you will decide to
keep smoking. There are no positive effects by continuing to
smoke, but when you quit, you... 
Smoking Cessation
Have you tried to quit smoking so many times that you have lost count? Have you tried every smoking cessation product on the market?
From nicotine patch to gum, from lozenges to hypnosis cassettes and videos, if none of these products for smoking cessation have helped you yet, it is time you tried out prescription drugs like Chantix and Zyban to quit smoking...
So your thinking of giving up smoking but just need a little
persuading of the good things that will happen to you if you
quit. You've been forced to hear about the bad things that will
happen if you carry on but like me your probable fed up of that
so let me tell you some of the benefits of stopping smoking.
Scare campaigns get you thinking of quitting but the truth is
that few people go...
You've heard all the damaging consequences of cigarette smoking, and you know you need to stop smoking. You've even made the pledge to take that step. What do you do next? If you're going to try stop smoking hypnotherapy, you may reckon that you've got it licked. But even the most effective stop smoking plans aren't going to be of any benefit if you don't also get some help on a daily basis. That...
There's lots of things you can enjoy in life rather than smoking. Well I can understand most find it difficult to quit for good. Smoking cigarettes affects both physical and mental health of an individual. Not many smokers are aware of the fact that nicotine, not only it's highly addictive but it's a lot more dangerous than heroin or marijuana. Most smokers are always thinking to quit but the...
quit smoking options | quit smoking number | quit smoking nsw | quit smoking organisation | quit smoking organically | quit smoking numbers | quit smoking org |
|
|
|
| |
| |
|
|
| |
|
|
|
|
