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Why quit smoking?
/p> No matter your age, no matter your current health condition, as soon as you quit smoking you will immediately begin to experience a number of very important changes. Some are visible from the outside, while others happen unseen by the human eye, but all are significant reasons to quit smoking now.
Why? Well, nicotine (a primary component of cigarettes, as you know) has a devastating effect on the body's blood stream. It contributes to blood clots, which in turn can trigger heart attack. Therefore, when you get nicotine out of your body's system, you decrease the likelihood of blood clot formation.
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But the most important point that you should put down is that you should try and quit in order to make it healthier and safer for those who live around you especially your friends and family. Hey come on, you really owe it to them and yourself.
If you quit smoking you will obviously save yourself from the hazards of smoking, gain better control over your life, regain your self-esteem and feel a whole lot better about yourself. You will also be setting a good example to others, especially children, because if you smoke there is a very good chance that they too will become a smoker.
Reason 1: You'll live longer Taking all other causes into account, smokers are twice as likely than non-smokers to die within 15 years. When you give up cigarettes, you increase your chances of a longer and healthier life.
Based on data collected from 1995 to 1999, the US Center for Disease Control (CDC) recently estimated that adult male smokers lost an average of 2 years of life and female smokers lost 5 years of life because of smoking stop smoking posters are versatile as they are found in all parts and walks of life. It all depends on the way you take it
Still undecided about quitting? Maybe this will help, Smokers are twice as likely to die from heart attacks as non-smokers Smoking also causes premature wrinkling on the skin, bad breath and smelly clothes. stop smoking posters play a prominent part in this composition. It is with this prominence that we hope people get to know more about stop smoking posters.
Reason 2: You'll reduce your risk of heart attack Smokers are at a much higher risk of having a heart attack than people who don't smoke. When you quit, this risk drops dramatically'and immediately. In fact, within 24 hours of quitting the habit, your risk is halved.
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Reason 4: You'll Breath Easier You know that hacking cough you've become accustomed to? It's called smoker's cough, and it got that name for a reason. This problem commonly plagues people who are active smokers'but quitters experience a rapid reduction in this annoying side effect of cigarette addiction. In fact, within a few months you'll probably have no cough at all!
Women on 'the pill' have a higher risk for heart attacks, strokes and blood clots in their legs. They also increase the possibility of a miscarriage. There is a vast ocean of knowledge connected with stop smoking posters. What is included here can be considered a fraction of this knowledge!
Reason 3: Your Lungs Will Thank You Smokers are much more prone to decreased lung function than non-smokers, and years of smoking wreak permanent damage on these delicate organs. Unfortunately, there's not much you can do to undo that damage. But by giving up your cigarettes you will prevent further damage from occurring. Moreover, if you stay away from cigarettes for 15 or more years, your risk of developing lung cancer goes down by as much as 90%.
About the author:
For additional information as well as other articles to help you
quit smoking please visit the web site below. Copyright 2005 http://free-stop-smoking-guide.com/
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Learn More about Natural Breast Enhancement
I know you\'ve heard of many ways to stop smoking. But how many have worked, and helped you to quit? And if you were able to quit, I bet you soon started up again, or you wouldn\'t be reading this, looking for another way to help you stop, one more time.
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